The Secret to Stress Relief is Folding Paper.

The art of folding paper brings your mind and eye together. Believe it or not, this is almost a form of meditation. Take 10 minutes of your busy and stressful life to pick up a piece of paper and start folding.

It can be a simple zig-zag pattern or a complex origami creation; whatever you do, these 10 minutes of creativity are fantastic for your mind.

From using a newspaper to scrap paper in the trash, you can start anywhere and anytime. Your design could be geometric, circular or a ball of paper. Play with different colours, different textures, different thickness; feel the paper on your finger tips while you bend and crease that sheet of paper. This is the best time to just focus on this task and nothing else.

Throw away that stress ball, and pick up a piece of paper!